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Running Recovery

How to Keep Your Joints Happy Following a Run

If you have a love for running, you know how exciting it is to reach your goal, whether that’s running an 8-minute mile or completing a 10K. Training to accomplish your running goals can put a toll on your body and joints, and it is important to make sure you recover properly following a race or long run.

In the guide below, we have outlined ways to help you recover from:

  • 5K, 10K and marathon races
  • Runner’s knee
  • Shin splints

Running Recovery Guide

Keep your joints happy and get our Running Recovery Guide.