How to Keep Your Joints Happy Following a Run
If you have a love for running, you know how exciting it is to reach your goal, whether that’s running an 8-minute mile or completing a 10K. Training to accomplish your running goals can put a toll on your body and joints, and it is important to make sure you recover properly following a race or long run.
In the guide below, we have outlined ways to help you recover from:
- 5K, 10K and marathon races
- Runner’s knee
- Shin splints