Keep Your Joints in Shape with these Exercises
As we grow older, our bones lose mass and become more brittle. By incorporating weight training into our daily lives, we can build strong muscles around our joints and help them to work with us, instead of against us.
Getting daily physical exercise can help improve your joints by:
- Maintaining bone density
- Increasing your balance and flexibility
- Keeping off extra weight that puts stress on your joints
Not sure where to start? Download our weight training guide featuring exercises you can perform right at home.