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Essentia Health

Healthy Meals

Healthy Meals that Will Help You Meet & Maintain Your Weight Loss Goals

When it comes to staying healthy, maintaining a proper diet is just as important as physical activity.  Excess weight can increase stress on joints, which is why it is important to eat right. One of the myths that we are here to bust is that healthy eating is synonymous with bland food. In fact, there are many healthy meals out there that taste delicious and will benefit your overall health. Limiting highly processed foods and incorporating more fruits and vegetables into your diet will help you gain energy and assist you in feeling like you can tackle that workout on your to-do list.

Here are some tips to maintaining a healthy diet:

  • Eat a wide assortment of foods so you don’t feel too restricted
  • Implement portion control  for highly caloric foods
  • Keep an eye out for sweetened beverages and alcoholic drinks

Download our recommended list of healthy meals.

Plan a Healthy Meal and Relieve Joint Pain

Get inspired by these healthy meal ideas.