For information on all our services, please visit
Essentia Health

Healthy Eating

Improve Your Diet to Improve Your Joints

Are you ready to flex your joints and get back on track without pain? In addition to maintaining an active lifestyle, it is important to focus on the foods that you put into your body. Different foods that contain antioxidants and fatty acids can help relieve pain and promote joint health.

There are various ways to maintain a healthy diet that also improves your joint health, including: