Meet Your Fitness Goals
Along with maintaining a well-balanced diet and active lifestyle, staying fit can play a big role in keeping joint pain at bay. That’s why we have compiled a list of exercise tips to help you get started on the path to meeting your fitness goals.
Here are some tips to relieve joint pain and promote joint health:
- Try incorporating types of exercises that relieve your joint pain
- Download exercise playlists to motivate you to work out
- Strengthen your joints by including weight training exercises that promote joint health
- Allow your joints to recover properly following a race or a long run
- Keep an exercise log to help you stay on track with your workouts