If you are suffering from joint pain, physical activity can actually help ease your joints and make them more flexible. Whether you are experiencing discomfort in your hips, knees, back or shoulders, there are different types of exercise you can try to help you lead a healthier, pain-free life.
In addition to relieving joint pain, physical activity has been proven to provide the following benefits:
- Improved sleep
- Decreased fatigue and depression
- Improved mental function
Download our guide below to learn about several types of exercise that help promote joint pain relief.