Keep an Exercise Log to Manage Your Workouts
Fitness journal. Exercise log. Workout schedule. However you want to phrase it, one thing is for sure –– tracking the progress of your exercises will help you reach your fitness goals and see them in an obtainable light. Whether you prefer working out at home or hitting the gym, documenting and recording your fitness activity well help ensure you perform all aspects of your desired routine for that day.
Exercise logs are beneficial for individuals who want to:
- Lose weight
- Gain muscle
- Prepare for a big game or race
Don’t fall short of your workout goals –– download our printable exercise log to help you realize your full potential to lead a healthy life.